Anxiety is a natural response to stress, excitement, or anticipation, and experiencing it occasionally is completely normal. However, when anxiety becomes persistent […]

Welcome to the first instalment of Lumii.Me’s new blog series, where we explore some of biggest challenges faced by children, parents and […]

Emotional processing refers to the ability to recognise, understand, and work through emotions in a way that helps us manage our thoughts, […]

Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. […]

As spring approaches, flowers bloom, the grey skies lift, and many of us begin the annual ritual of decluttering our homes. While […]

Did you know that performing a random act of kindness can increase happiness by 42%?  Not only does the giver experience a […]

On this ‘day of love’, the world becomes swept up in expressions of affection for others. Couples rush to supermarkets, stocking up […]