Lent Isn’t Just About Giving Up—Start Something Good Instead.

Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. […]

Spring Cleaning for the Mind

As spring approaches, flowers bloom, the grey skies lift, and many of us begin the annual ritual of decluttering our homes. While […]

‘One Small Act, One Big Difference: The Power of Kindness’

Did you know that performing a random act of kindness can increase happiness by 42%?  Not only does the giver experience a […]

‘Roses Are Red, Violets Are Blue—This Valentine’s Day, Love Yourself Too’

On this ‘day of love’, the world becomes swept up in expressions of affection for others. Couples rush to supermarkets, stocking up […]