Five Ways to Support Someone During the Festive Season

Our head of mental health and wellbeing, Laura, shares her thoughts on supporting someone during the festive season.

The festive season is often portrayed as a time of joy and celebration, but for many, it can be a period of stress, anxiety, and loneliness. With mental health challenges affecting millions of people, the holiday season can exacerbate these struggles, making it crucial for loved ones to step in with empathy and understanding. More than 6,000 people lose their lives to suicide each year in the UK, a sobering statistic that underscores the need for adequate support and early intervention.

But it can be difficult to know where to start. Here are five practical ways to help someone struggling with their mental health during the holidays.

1. Active listening – Listen Without Judgment

The simple act of listening can make a world of difference. Create a safe, distraction-free space where your loved one feels heard without fear of judgment or unsolicited advice. Sometimes, they may just need to express their feelings without expecting solutions. Active listening—paraphrasing what they’ve shared to ensure understanding—can help them feel validated and less alone in their struggles.

2. Encourage the Use of Mental Health Tools

Early intervention can be key to improving mental health outcomes. Encourage your loved one to explore tools and resources that could help them. Platforms like Lumii.life offer innovative ways to support mental health through proactive solutions. From mood-tracking apps to guided exercises, these tools can help them take the first steps toward recovery.

3. Plan Together, but Be Flexible

Isolation can be a significant challenge for those struggling with mental health. Invite your loved one to participate in activities, but respect their boundaries if they decline. Even if they’re not ready to join, being invited can remind them they’re valued. If they agree to plans, keep things low-pressure and adaptable to their comfort levels.

4. Research Available Resources

Understanding the options available can empower you to offer meaningful help. Familiarise yourself with local and national mental health services, such as:

Mind: Call 0300 102 1234 or visit mind.org.uk

Samaritans: Available 24/7 at 116 123

Lumii.life: offers 10 free chats per day https://lumii.life/

By having these resources ready, you can gently guide your loved one toward professional help when they’re ready.

5. Offer Reassurance

Mental health recovery is rarely linear, and setbacks can be disheartening for everyone involved. Reassure your loved one that they’re not a burden and that you’re there for them through thick and thin. Small gestures—a kind note, a warm meal, or a simple message—can remind them they’re not alone. Patience and consistent support are essential in helping them see the light at the end of the tunnel.

Closing Thoughts

If you’re struggling to support a loved one during this challenging time, remember that you don’t have to do it alone. Taking care of your own mental health is equally important to be the best support for someone else. The festive season can be challenging, but by offering compassion, understanding, and access to helpful resources, you can make a positive difference in someone’s life.

Help is always available

For anyone feeling overwhelmed this season, remember help is always available. Reach out to organisations like Samaritans, Mind, or CALM, or explore online tools like Lumii.life for additional support.

Let’s navigate the festive season together with kindness and hope for a brighter future.