Lent Isn’t Just About Giving Up—Start Something Good Instead.
Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. While its origins are deeply rooted in religion, Lent has evolved into a period of reflection and self-discipline for people of all backgrounds. It’s often viewed as a time to reset, break habits, and make personal sacrifices.
However, Lent doesn’t have to be just about giving something up. It can also be an opportunity to start something meaningful. Rather than focusing solely on restriction, this season can be a time for growth—whether that means building positive habits, practicing gratitude, or dedicating time to helping others. By shifting the focus from sacrifice to self-improvement, Lent can become a time of renewal and lasting change.
Lent’s 40-day structure provides the perfect opportunity to build new habits with a clear, focused plan. It also offers a natural checkpoint in the year—a time to pause, reflect on your progress, and consider how you can continue growing in the months ahead. By using this season for self-reflection, you can reassess your goals, make adjustments, and ensure that you’re moving in the right direction.
Rather than simply giving up small indulgences, consider making intentional changes that add value to your life. Whether it’s practicing mindfulness, committing to daily acts of kindness, or setting aside time for self-improvement, these small but meaningful efforts can create lasting, positive change beyond Lent.
So, if restriction isn’t your style here are some small habits to start up this lent.
Prioritise movement
Daily movement can be a great way to boost your mood.
Treat yourself
Make a conscious effort to treat yourself. Whether that be a nice coffee or a new book. Treating yourself can be a great way to show yourself some self-love.
Commit to Mindfulness
Try meditation, daily reflection, or simply being more present.
Focus on nutrition
Instead of restricting food items this lent focus on food groups you can add into your diet
Strengthen Relationships
Make a habit of checking in on loved ones, writing letters, or spending quality time together.
As mentioned, Lent is a great time to start new habits because its 40-day structure provides a clear and focused timeline for change. However, not everyone thrives on structure alone. Support from friends, family, or a like-minded community can be a powerful source of motivation, helping you stay committed while also spreading the joy of your new habits to those around you.
In addition to external support, reminding yourself of the deeper purpose behind your new habits can be just as important. Whether it’s personal growth, spiritual renewal, or a desire to make a positive impact, keeping your “why” in mind can inspire you to stay on track. In this way, Lent becomes not just a time of sacrifice, but a season of meaningful transformation.
The impact of a growth-focused Lent extends far beyond these 40 days. Small, intentional change can lay the foundation for long-term personal transformation. By using Lent as a starting point rather than a temporary challenge, these habits can become an integral part of daily life, fostering continuous self-improvement and a renewed sense of purpose. The key is to carry the momentum forward, viewing personal growth as an ongoing journey rather than a short-term commitment. Lent serves as a reminder that meaningful change doesn’t come from simply giving something up—it comes from embracing new, positive ways of living that last well beyond the season.
Lent is often seen as a season of sacrifice, but it can also be a powerful opportunity for growth and renewal. Rather than focusing solely on what to give up, consider what you can add to your life—whether it’s a habit that nurtures your well-being, an act of kindness that strengthens your community, or a practice that deepens your sense of purpose. Small, intentional changes can create lasting impact, transforming not just these 40 days but the months and years ahead. This Lent, challenge yourself to start something meaningful, embrace positive change, and make this season one of true renewal.