Navigating Back-to-School Transition: A Q&A with Lumii.me’s Wellbeing and Mental Health Lead
As the school year begins, many families find themselves navigating the mix of excitement and anxiety that comes with this transition. Laura Tristram, a mental health and wellbeing lead at Lumii.me, recently spoke with BBC London Radio (>> 1 hr 44 mins) about the challenges children and parents face during this time. Below is a helpful Q&A based on her insights, offering advice and resources for making the back-to-school experience smoother for everyone involved.
Q: Why is the back-to-school transition often so challenging for children?
The start of a new school year can be both exciting and nerve-wracking. For some children, the anxiety stems from the uncertainty of new situations—whether it’s meeting new classmates, facing academic challenges like SATs or GCSEs, or simply readjusting to the school routine after the summer break. These anxieties can manifest in various behaviours, such as trouble sleeping, changes in eating habits, or resistance to going to school. It’s essential to recognize that these behaviours are often driven by underlying concerns, such as fear of academic pressure, social challenges, or even undiagnosed learning difficulties, particularly in the wake of the pandemic.
Q: How can parents prepare their children for the start of the school year?
Preparation is key to easing back-to-school anxiety. In the weeks leading up to the new term, it’s helpful to gradually re-establish routines, such as earlier bedtimes and morning wake-ups. Engaging in conversations about what to expect can also be beneficial. Discussing potential worries and brainstorming solutions together can help children feel more prepared and less anxious. Additionally, fostering a positive attitude by highlighting the exciting aspects of returning to school—like seeing friends or learning new things—can shift the focus away from their fears.
Q: What is the Back-to-School Transition Toolkit, and how can it help?
The Back-to-School Transition Toolkit is a resource we’ve developed at Lumii.me to support both parents and teachers in navigating this critical period. The toolkit provides insights into why children might struggle with the return to school and offers practical strategies to address these challenges. It covers topics such as understanding behavioural changes, the importance of communication, and how to create a supportive environment at home and in the classroom. The toolkit also includes tips for students, helping them develop coping mechanisms and encouraging them to communicate their feelings openly with trusted adults.
Q: How can parents support their children beyond the first day of school?
The transition back to school is an ongoing process, not just something that’s resolved in the first week. Parents need to maintain regular check-ins with their children, whether during dinner or before bed. These conversations should focus on what went well, what was challenging, and how to approach the next day positively. Keeping an open dialogue helps children feel supported and understood, which can alleviate ongoing stress. It’s also crucial for parents to model positive behaviours, such as healthy screen time habits, regular sleep patterns, and effective stress management techniques, as children often emulate what they observe at home.
Q: How can families maintain a positive environment during this transition?
A positive environment starts with open communication and mutual support. Families should create a space where everyone can express their feelings and concerns without judgment. It’s also helpful to establish routines that promote wellbeing, such as regular family meals, bedtime check-ins, and setting aside time to discuss the highlights and challenges of the day. By focusing on both the positive and the problematic aspects of the school day, families can work together to find solutions and build resilience. Encouraging children to talk about their day and guiding them in problem-solving can make a significant difference in how they handle the stress of the new school year.
Q: Where can parents find more information and resources to help with the back-to-school transition?
Parents and teachers can visit www.lumii.me to access the Back-to-School Transition Toolkit and other helpful resources. Our blog section offers a range of articles on topics like trauma-informed parenting, managing anxiety, and supporting children’s mental health in school. We’re committed to providing ongoing support, so we regularly update the site with new insights from professionals, educators, and parents who share their experiences and strategies.
Parents and teachers can download our FREE transition toolkit here
Starting a new school year can be a daunting experience, but with the right tools and support, parents and children can navigate this transition more smoothly.
Schools can find out more and sign up for a free trial of Lumii.me here