Winding Down Well: A Wellbeing Reminder as We Break for Summer 

As another school year ends, it’s tempting to power through those final to-do lists, clear out classrooms, and head straight into summer with a sigh of relief. But before you rush off, take a moment. This is more than just the end of the term. It’s your chance to pause, reset, and prioritise your wellbeing. 

Teachers and school staff give their all during term time. From early mornings to late-night planning, the demands are relentless. But summer isn’t just a break from school — it’s a break for you. 

This is the time to reconnect with yourself outside the role of educator. Let yourself rest without guilt. You’ve earned it. 

5 Gentle Ways to Prioritise Wellbeing This Summer 

You don’t need a complete life reset — just a few intentional choices to refill your cup: 

• Reclaim your mornings: Wake up without rushing. Enjoy a coffee, a walk, or just a slow start. 

• Unplug completely: Choose a few days with no emails, no planning, and no school talk. You’re allowed. 

• Reflect, don’t ruminate: Jot down a few highlights from the year — what you’re proud of and what you have learned. Let the rest go. 

• Move for joy, not obligation: Whether swimming, yoga, or just dancing in the kitchen — move your body because it feels good. 

• Schedule nothing: Literally put “nothing” on your calendar. Rest is more powerful when it’s protected. 

You might already be thinking about September — new classes, schedule changes. But remember: the best preparation for a strong new term is starting it rested and well. The work will wait, but your wellbeing shouldn’t have to. 

This summer don’t just break up — truly wind down. Celebrate what you’ve done, acknowledge how far you’ve come, and allow yourself to stop. 

Here’s to a restful, recharging summer — you deserve every second.